Counselling

Our goal in counselling is to bring about a change in behaviour which will enhance coping skills enabling you to function at a higher level assisting you to live a more productive and satisfying life.

We value our clients as individuals, valuing their uniqueness, personal potential and inner drives and foster the capacity for self help and self responsibility as ultimately it is you who acts, decides, changes and becomes.

Apart from offering general counselling we have specialist skills, knowledge and experience in Depression and Stress Management, Anxiety Management, Self Esteem and Confidence Issues, Domestic Violence and Substance Abuse counselling.  We are also experienced facilitators, running workshops for Depression/Stress, Anger Management, Self Esteem and Anxiety making use of a variety of theoretical models including Cognitive Behaviour Therapy and Schema Therapy.